#219: Tips for Dry Eye Relief this Fall
Tips to Get Dry Eye Relief This Fall
As the temperatures cool down this fall, it’s easy to forget that your eyes need a little extra care. When the chill sets in, many of us reach for the heater to keep cozy indoors. But while that heat keeps us warm, it can also dry out the air in your home, which in turn dries out your eyes. If you find yourself spending a lot of time in a heated room, here are some tips to help keep your eyes comfortable:
- Redirect Warm Air
Whether you're using a space heater or central heating, make sure the vent isn't blowing warm air directly onto your face. The constant airflow can evaporate your eye’s natural moisture, leaving them irritated. Instead, aim the vent downwards. Blowing the are toward your feet or stomach will help you stay warm without drying out your eyes.
- Add a Humidifier
While you might need the extra warmth from a heater, pairing it with a humidifier can help maintain moisture in the air. Not only will this help keep your eyes hydrated, but it will also make the room feel more comfortable overall.
- Keep Artificial Tears Handy
If you’ve been hanging out in a dry room for a while, your eyes might need a little extra help. Applying preservative-free artificial tears can instantly restore moisture and relieve that dry, scratchy feeling. Keep a bottle nearby for quick relief. If you need help finding your favorite artificial tear. Download the guide here.
CONCLUSION
As the fall season brings cooler temperatures and the need for indoor heat, it’s important to remember that your eyes need extra care during this time. By making simple adjustments like redirecting warm air, using a humidifier, and keeping artificial tears on hand, you can prevent the dryness and irritation that often comes with the season. Prioritizing your eye health now will ensure that you stay comfortable and focused on enjoying all that fall has to offer. Keep following for more helpful tips to protect your eyes year-round!
