#222: Best of 2024
As 2024 comes to a close, let's take a journey back through the year and re-visit some of the best blogs. I've chosen 3 blogs to highlight here. I place a snippet of them here. Each one will bring you closer to the dry eye relief you seek.
Blog 205: Good Habits to Support Dry Eye Relief
Focusing on these three essential habits are of the utmost importance in maintaining healthy eyes. Let's cultivate good habits around eye hygiene this month, it's important to pay special attention to the well-being of our eyes. Afterall, they are the only pair we'll ever have.
Prioritizing your eye health is a small yet impactful investment in your overall well-being. By incorporating these three essential habits into our daily routines, you not only promote clearer vision but also safeguard the longevity of your precious eyes. The simple act of removing contact lenses, taking off your eye makeup before bedtime, and embracing a dedicated eyecare routine can make a significant difference.
The Eye Care Essentials Kit provides an easy approach to eye care. It is a small yet comprehensive set of steps to keep your eyes in optimal condition. When you commit to adopting these healthy eye habits and embracing the tools and resources available, your eyes will begin to feel more comfortable and your vision will fluctuate less.
Remember, our eyes are irreplaceable, and the care we provide them today will shape our vision for a lifetime. Here's to a future filled with clear vision, free from unnecessary discomfort or complications. Take charge of your eye health and witness the positive impact it can have on your overall quality of life.
Blog 218: Myths About Digital Eye Strain
Today, I want to bust a myth—the myth that digital eye strain doesn’t cause damage to your eyes. There are many patients and even some practitioners who talk about digital eye strain like it's no big deal. They say if you just take a break, use some artificial tears, look away from your screen, and rest, everything will go back to normal with no damage done. Well, I’m here to tell you that’s a myth. Let’s bust it...
What is Digital Eye Strain
It’s a series of symptoms that occur while you’re viewing a digital screen. These symptoms include stinging, light sensitivity, aching behind the eyes, tiredness, heavy lids, soreness, dryness, burning, and even blurred vision. All these symptoms together make up what we call digital eye strain. Here's a great review of digital eye strain in depth in this blog.
CONCLUSION:
So there you have it—myth busted! Digital eye strain is real, and it does cause damage. I’m so glad you joined me today to learn about this important topic. Remember, when you learn to take care of your eyes today, your vision will last you a lifetime.
If you're ready to take the next step in eliminating digital eye strain, download the guide here.
Blog 204: A Guide to Alleviate Dryness and Irritation
Are you tired of your eyes looking red? Do they sting and burn throughout the day? If you'd like to have eyes that don't feel dry and scratchy, then I'd like to show you a simple process of how you can go back to a time when you didn't even know your eyes were there.
Now, you're probably thinking that this is impossible because you've already tried everything out there. And honestly, I used to feel the same way about my own eyes. But, one day, I broke down all of the information that I was learning in seminars, books, and journals articles, and I found that everything fell into just a couple of categories.
The majority of dry eye sufferers and even many eye doctors don't know what you're about to learn. They all think you that the cure to dry eyes is just to lubricate them. You only need to find some eye drops that make your eyes feel better and you just haven't found the right one. But, that's not the way to restore your eyes to health.
The step-by-step method that I've used for myself and thousands of my own patients is called the EYES Method.
Let's break it down step by step:
E for Eyes: This initial phase involves removing irritants and toxins from and around your eyes, providing crucial support to the delicate structures.
Y for Your Body: Here, we delve into your health history, medications, diet, and sleep patterns, recognizing that overall well-being significantly impacts eye health.
E for Environment: Your surroundings, both indoors and outdoors, play a vital role in either nurturing or stressing your eyes. Simple lifestyle adjustments can provide significant control over this aspect.
S for See the Doctor: See an eye care professional to get your eyes examined. There are both in office treatments and prescription medications that can be helpful to our path to healing.
The EYES Method is exactly what I cover in the book, Alleviate Dry Eye. It's a step-by-step plan to take your eyes from red and irritated to clear and healthy again. You can get your digital copy here plus some great bonuses.
I can't wait for you to see how the EYES Method can change your dry eyes like it has done for mine. Just click here receive your copy of Alleviate Dry Eye and immediately download all the bonuses as well.
