#226: Winter Raod Trip Tips

Dry Eye Survival Guide for Road Trips: Tips to Keep Your Eyes Comfortable on the Go

If you’re hitting the road for a long drive, you might notice that your eyes tend to feel drier than usual. Whether it’s the dry air from the vents, long hours of focus, or just being on the move, road trips can be tough on your eyes. Here are some easy and practical tips to keep your eyes comfortable during your journey.

1. Pack a Dry Eye Spray

One of the best travel companions for dry eye sufferers is a dry eye spray, like Optase artificial tear spray. Formulated with the same moisturizing preservative-free tears we are accostomed to experiencing with an Optase product. This dry eye spray is quick and easy to use. It's perfect for on the go use. Simply spray it directly onto your eyes for instant hydration without needing to tilt your head back.

2. Snack Smart for Healthy Eyes

Snacks aren’t just for curbing hunger, they can also help nourish your eyes. Consider these eye healthy snacks for your next trip. They include nutrients essential for healthy eyes. They are filled with vitamins and nutrients:

• Vitamin C: A natural anti-inflammatory that supports healthy tear production. Tangerines or other citrus fruits are loaded with vitamin C and easy to eat while on the go.
• Omega-3 fatty acids: Support oil production of the glands within the lids. Walnuts are an excellent source of this essential fatty acid.

3. Don’t Forget Your Sunglasses

Bright sunlight and UV rays can make your eyes feel strained and tired during a drive. Protect your eyes with a good pair of sunglasses to block glare and reduce strain. Bonus points if they’re polarized or wraparound styles for added protection. Check out how to choose the best sunglasses for your dry eyes here.

4. Adjust Your Air Vents

Air blowing directly onto your face from the car’s vents can quickly dry out your tear film. Avoid this by angling the vents toward the floor and away from your face. This small adjustment can make a big difference in keeping your eyes from stinging and burning or appearing red when you reach your destination.

5. Stay Hydrated

Drinking water throughout your trip is essential for overall hydration, including your eyes. Keep a water bottle handy and sip regularly to support your tear film from the inside out. Maintain the best hydration for your body with the Dry Eye Drink.

Road trips don’t have to be uncomfortable for your eyes. With a little preparation, you can enjoy the drive without worrying about dryness. Give these tips a try on your next journey, and you’ll be all set for clear, comfortable eyes on the road. Happy traveling!

 Don’t forget that it is important to take care of your eyes everyday despite the weather. Get started today with the Eye Care Essentials kit.