#233: Wake Up Easier with your Eyes Feeling Refreshed

Wake Up Easier: The Best Morning Tip for Your Dry Eyes 

Do you ever wake up with red, scratchy, or gritty eyes? If so, you’re not alone. Dry eyes in the morning are a common struggle. But there’s a simple way to start your day feeling refreshed, both for your body and your eyes. 

Download the Chapter of Alleviate Dry Eye that will guide you through getting your best rest here, so you can wake up refreshed.

Start Your Day with Excitement 

One of the best ways to wake up easier in the morning is to have something to look forward to. When you wake up motivated and energized, your whole body, including your eyes, benefits. Personally, I love starting my day with exercise. Laying out my workout clothes the night before makes it easier to jump into movement first thing. 

Once I start exercising, my body feels great. Movement releases endorphins, which boost energy and improve overall well-being. And when I head outdoors, I soak in some much-needed vitamin D from the sunlight. Vitamin D is an essential nutrient for both overall health and eye health. 

Why Morning Routines Matter for Dry Eyes 

Your eyes rely on key nutrients to maintain a healthy tear film, which keeps them hydrated and comfortable. Three powerhouse vitamins for your eyes are: 

• Vitamin A – Supports tear production and keeps the ocular surface healthy. 

• Vitamin C – Helps reduce inflammation in the eyes. 

• Vitamin D – Plays a role in immune function and may help reduce dry eye symptoms. 

When you get enough rest, exercise, and proper nutrition, your eyes will feel better, and you’ll wake up feeling more refreshed. 

Simple Steps for Brighter Mornings and Healthier Eyes 

• Prepare for Success: Set out your workout clothes or plan an activity that excites you. 
• Move Your Body: A morning walk, yoga, or a quick workout gets blood flowing and boosts your mood. 
• Get Outside: Natural light helps regulate your sleep-wake cycle and provides essential vitamin D. 
• Fuel Your Eyes: Incorporate vitamin-rich foods like leafy greens, citrus fruits, and healthy fats into your diet. 
• Prioritize Sleep: A good night’s rest allows your body (and your eyes) to recharge. 

By making small changes to your morning routine, you can improve not only your energy levels but also your eye comfort.

Download the Chapter of Alleviate Dry Eye that will guide you through getting your best rest here. Give it a try. Your eyes will thank you!