The recent outbreak of the Coronavirus in China is scaring many Americans.  At this time, there are 28 countries with confirmed cases of the virus, including the United States.  Knowing the facts can bring relief and understanding of this sometimes deadly infection.

What is Coronavirus?

The current outbreak of illness is also known as 2019-nCoV.  Coronaviruses, in general, are a large family of viruses that are common in different species of animals such as bats, camels, cows, and cats.  It is rare, but these animal coronaviruses can infect people.  This was also true of the SARS (Severe Acute Respiratory Syndrome), which had an outbreak in 2003.

What are the symptoms?

The symptoms of Coronavirus are similar to other upper respiratory illnesses.  Fever,...

3 Ingredients to Avoid

Alcohol

Valentine's Day is just around the corner.  Whether you are a fan of this holiday or not, chances are that you are going to be going out in some capacity or another.  

I'd like to show you a few tips on how to make your eyes look bold and beautiful.  The thing about your eyes is: THEY ARE THE WINDOW TO YOUR SOUL.

We all know this.  Big, bright eyes are a sign of beauty. 

Unfortunately, in our society right now, the trend in beauty is to cover up your lids with lots of black eyeliner as close to the eye itself as possible and glue on long, long false lashes.  These two trends are detrimental to the overall health of your eyes in the long run.

For the past two weeks, we have talked about self-care routines to help you take the best care of your...

Congratulations!  You have made it to the end of a decade.  I hope this year has been filled with fond memories. 

Lots of us are looking back on our year this week and reviewing the good and bad of it all.  What worked and what didn't.  And, many of us are developing goals for the new year. 

January always seems like a hopeful time of year for me.  It is filled with the promises of unlimited possibility and new beginnings.  As an ever hopeful optimist myself, I love the idea of choosing a better path for the next year. 

This past week, I reviewed some of the stats on the blog.  I wanted to share with you some of the most popular articles again and also some of the videos which were a big hit.

The Best Articles 

If you want to...

As the weather changes and temperatures drop, the sounds of sneezing and
sniffling surround us. Many of us are just expecting to get sick, feeling as if it's
unavoidable. If you eat the right foods and take the proper precautions, you could
strengthen your immune system and avoid getting sick this year. In addition, you
can be creating a solid foundation for optimizing your health in the future. Here
are five powerful immune-boosting superfoods that can help your body fight off
sickness and infections.
  

1. Garlic

Garlic adds so much flavor to food. Increase the use of this herb-like vegetable
during cold and flu season. Its health benefits come from a sulfur compound
called allicin. Raw is best and allowing the garlic to sit for a few minutes after crushing
or mincing will allow the...