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In recent years, there has been an obsession with having long and full eyelashes in fashion and it has penetrated mainstream society.  I think we have always wanted to have long, full lashes.  We associate these long, fluttery lashes with beauty.  And, in the last 5 - 7 years tons of lash salons have popped up in every city. 

Many of my friends and patients ask me questions about eyelash enhancers and ways they can get their lashes to look longer and more full.   And, I think it is time to have that conversation here.  But, I realized that we needed to have a discussion about developing your own healthy set of lashes first.   

 Before you start thinking about making your lashes longer, you need to know whether or not your lashes are healthy.  There may be a reason your lashes aren't as f...

White, bright eyes are a sign of health and beauty in our society.  More so, having eyes that are constantly red and irritated looking is a reason for significant embarrassment at work or in social settings.  No one wants their co-workers asking if they have had enough sleep last night, or if you are feeling okay because you don’t look so well.  Worse yet, we don’t want people speculating behind our backs that we may have been out late drinking last night.     

Having dry, sensitive eyes is a chronic condition.  And, although you may be working on restoring your own eyes to health through the 4-step plan I provide for you in my book, Alleviate Dry Eye, you could be experiencing a temporary flare up in your dry eyes.  Click here to purchase your own copy of the book.   

These flare-ups ca...

Summer is a great time of year for everyone to get out and travel.  When you get to your destination, you want to look fresh and ready to experience something new.  However, the extra dry conditions of airplanes and even cars can make our eyes look red, puffy, and tired.  Being prepared with a few extra goodies in your carry-on bag and your checked bag can make all the difference in how you see, look, and feel. 

In this blog, you will learn what to pack, how to prepare yourself before you travel, the best ways to stay hydrated while traveling, and how to refresh yourself once you reach your destination.  We all deserve to show up looking and feeling great for our adventure to begin.  I have also included a printable packing list you can keep handy while preparing for your trip to ensure y...

When you have dry eye disease your eyes are very sensitive.  You may find that anything you add to them stings, burns, irritates or otherwise makes them worse.  Preservatives can be especially irritating to your eyes and over time the buildup of preservatives can cause increased redness and irritation.   

The top things eye care practitioners advise to avoid these preservatives are preservative-free drops and daily disposable contact lenses.  Here, I will cover why this is great advice, other contact lens options, and what we can do to reduce our waste products by using these types of disposable products.  

Why preservative-free? 

Preservatives are used in bottled artificial tears, medicated drops, and contact lens cleaners to prevent bacteria from growing in the bottle.  Preservatives ...

When you have dry eyes, everything seems to make them worse. Your eyes are already irritated, anything like wind, dirt, dust, and even pollen makes your eyes feel more irritated.  How do you continue to look cool and keep your eyes feeling good all summer long?  When you are outdoors, it is important to protect your eyes not only from the elements blowing into your eyes but also from UV light.  Let's discuss your sunglasses.  There are 3 things you want to look for in a pair of good sunglasses: protection, tint, and style. 

PROTECTION 

Ultra Violet light: 

The first thing you want to look for in a sunglass is that it has the best UVA and UVB protection you can find.  The glasses need to be labeled with a sticker that says at least 98% UV blocking.  The higher the blocking the better.  I...

It’s summertime! We are all glad to be out in the sunshine and enjoying ourselves outdoors. Many patients tell me they would like to wear their contact lenses more in the summer so they can wear their sunglasses.  Also, since most climates are a little less dry in the summer, dry eye sufferers find they can tolerate their contact lenses better this time of year. 

With wearing your contact lenses more of the time, there are a few things to keep in mind.  We will go over: the golden rule, the best cleaner to use for your contact lenses, and how to clean your lenses properly.   

The Golden Rule 

Since you are wearing your contact lenses more often in the summer it is important to remember the Golden Rule about contact lenses.  If you have read my book, Alleviate Dry Eye, you know there is ...